Appetizers / Soups / Salads

Chicken, Corn, and Black Bean Stoup is for Soup.

Chicken, Corn, and Black Bean Stoup takes 10 minutes to prepare.

Chicken, Corn, and Black Bean Stoup takes 25 minutes to cook.

Chicken, Corn, and Black Bean Stoup makes 6 servings.

The ingredients for Chicken, Corn, and Black Bean Stoup are:

2 tablespoons extra virgin olive oil
2 pounds chicken tenders, cut into bite size pieces
1 tablespoon ground cumin
1.5 tablespoons ground coriander
1 chopped chipotle chili pepper in adobo sauce or 1 tablespoon Chipotle chili pepper powder
1 large onion, chopped
4 ears of fresh corn, kernels cut from the cob
1 red bell pepper, cored, seeded, and chopped
3 tablespoons corn starch
1 quart chicken stock or broth
1 15-ounce can black beans, drained
Juice of 1 lime
1/4 cup fresh cilantro leaves, chopped, plus some for garnish
Hot sauce (optional)
Sour cream, for garnish (optional)
salt and pepper *not in calculated in nutritional count **

Here is how you make Chicken, Corn, and Black Bean Stoup:

Heat a large soup pot over medium-high heat with EVOO. Add the chicken, and season with salt, pepper, cumin, coriander, and chipotle chili pepper. Cook the chicken until lightly browned, about 3 to 4 minutes. Add the onions, corn kernels, and red bell pepper. Cook, stirring frequently, for about 3 minutes. Mix the corn starch with a small amount of chicken broth. Turn the heat up to high. Add the chicken stock, and chicken stock mixed with corn starch. Bring to a simmer and add the black beans. Simmer for 15 minutes. Add the lime juice and cilantro, stir to combine. Taste and check for seasoning; adjust with salt/pepper. ** I add a little smoky BBQ powder and cinnamon to tone down the heat alittle **. Serve the stoup garnished with a little sour cream and chopped cilantro.Number of Servings: 6Recipe submitted by SparkPeople user WALKERGIRL68.

The nutritional information for Chicken, Corn, and Black Bean Stoup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 403.1

• Total Fat: 8.4 g
• Cholesterol: 87.6 mg
• Sodium: 531.0 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 9.7 g
• Protein: 45.8 g

Chicken, Corn, and Black Bean Stoup is Mexican cuisine.