Appetizers / Soups / Salads

3-Bean Chicken Chili is for Dinner.

3-Bean Chicken Chili takes 10 minutes to prepare.

3-Bean Chicken Chili takes 30 minutes to cook.

3-Bean Chicken Chili makes 10 servings.

The ingredients for 3-Bean Chicken Chili are:

Green Peppers (bell peppers), 160 grams (remove)
Onions, raw, 75 grams (remove)
*Ground Chicken PC Extra Lean, 2.5 cup (remove)
*Fiesta Fancy Light Chili Powder no salt added, 5 tsp (remove)
Dried White Kidney Beans, 4 oz (remove)
Dried Black Beans, 4 oz (remove)
Dried Chickpeas, 4 oz (remove)
*Tomatoes - PC Blue Menu Diced - No Salt Added (125 ml), 3.5 cup (remove)
*Mott's Garden Cocktail Low Sodium, 12 oz (remove)
Red Ripe Tomatoes, 200 grams (remove)

Here is how you make 3-Bean Chicken Chili:

prepare all beans the night before and cook till readychop onions and bell peppersadd to pan over high heat to softenwhen softened, add chicken and chili powder and brownin large pot, add all ingredients and let simmer until thickenedserve in bowls with low-fat cheese and sour cream Number of Servings: 10Recipe submitted by SparkPeople user SNRYGO.

The nutritional information for 3-Bean Chicken Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 226.2

• Total Fat: 4.1 g
• Cholesterol: 45.0 mg
• Sodium: 67.3 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 8.7 g
• Protein: 17.6 g

The dietary needs meet for 3-Bean Chicken Chili is Low Fat