Appetizers / Soups / Salads

Chicken and (Rolled) Dumplings takes several minutes to prepare.

Chicken and (Rolled) Dumplings takes several minutes to cook.

Chicken and (Rolled) Dumplings makes 7 servings.

The ingredients for Chicken and (Rolled) Dumplings are:

7 cups chicken broth
1 cup diced chicken
9 baby carrots, sliced
3/4 cup canned peas
(optional) poultry seasoning, ground pepper & parsley to taste
1/4 tsp salt

Dumplings:
2 cups flour
3 tsps baking powder
1/4 tsp onion powder
1 3/4 tsp salt
1/4 cup shortening
3/4 cup skim milk

Here is how you make Chicken and (Rolled) Dumplings:

Combine all ingredients except for dumpling ingredients into Dutch oven or large saucepan and bring to a boil. While heating, prepare dumplings.In a med bowl, combine all dry ingredients for dumplings. Using a fork, cut in shortening until mixture is fine crumbs. Stir in milk until dough forms into a soft ball. Turn ball out onto a floured surface & roll to thickness of 1/4". Using a pizza or pastry cutter, cut into 1" wide strips, then cut strips into 2" pieces.Drop dumplings into boiling broth and cook 5-10mins before serving.Serving Size: 7 bowlsNumber of Servings: 7Recipe submitted by SparkPeople user KYLAAMETHYST.

The nutritional information for Chicken and (Rolled) Dumplings is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 272.9

• Total Fat: 8.8 g
• Cholesterol: 25.9 mg
• Sodium: 995.4 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 2.5 g
• Protein: 13.1 g