Appetizers / Soups / Salads

Chicken Potage is for Dinner.

Chicken Potage takes 20 minutes to prepare.

Chicken Potage takes 60 minutes to cook.

Chicken Potage makes 4 servings.

The ingredients for Chicken Potage are:

1 onion, sliced
3 carrots, sliced
3 celery stalks, sliced
1 turnip, chopped

6 cups chicken stock - it's okay to use prepared stock, but I use this as an opportunity to use the carcass left over from my herb roasted chicken, which is also where the yield of one cup of shredded chicken comes from

1 cup cubed or shredded cooked chicken
1tsp salt
1tsp pepper
2 TBSP Fat free Half and Half

Here is how you make Chicken Potage:

In a sauce pan using lite cooking spray, brown veggies. Add chicken stock and cooked chicken, cover and simmer one hour. Puree in food processor or blender, return to pot. Season with salt and pepper. If you use prepared stock you might wish to add sage, thyme and rosemary. Stir in Half and Half. Serve with hot crusty bread and a crisp salad!Number of Servings: 4Recipe submitted by SparkPeople user MBROIDRESS.

The nutritional information for Chicken Potage is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 221.5

• Total Fat: 5.7 g
• Cholesterol: 30.4 mg
• Sodium: 3,061.7 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 3.3 g
• Protein: 27.8 g