Appetizers / Soups / Salads

Chicken Apple Salad takes several minutes to prepare.

Chicken Apple Salad takes several minutes to cook.

Chicken Apple Salad makes 4 servings.

The ingredients for Chicken Apple Salad are:

2 cups chopped cooked chicken
1 cup chopped apple
1/2 cup red grapes
1/4 cup raisins
2 chopped green onion
1/3 cup lf mayo
1 tbsp reduced fat sour cream
1 tsp lemon juice
1/4 tsp salt
1/4 tsp pepper
1/8 tsp cinnamon

Here is how you make Chicken Apple Salad:

Combine chicken, apple, grapes, raisins, onion in a large bowl. Combine mayo, sour cream, lemon & seasonings. Mix well with a wisk. Add mayo mixture to the chicken mixture, tossing well to coat.Number of Servings: 4Recipe submitted by SparkPeople user ROSIE2007.

The nutritional information for Chicken Apple Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.3

• Total Fat: 5.8 g
• Cholesterol: 73.6 mg
• Sodium: 308.2 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 1.7 g
• Protein: 27.9 g