Appetizers / Soups / Salads

chicken broccoli salad is for Lunch.

chicken broccoli salad takes 10 minutes to prepare.

chicken broccoli salad takes several minutes to cook.

chicken broccoli salad makes 1 servings.

The ingredients for chicken broccoli salad are:

1/3 cup cooked chicken breast
1 cup raw broccoli, chopped
4 baby carrots, julienned
1/2 cup cucumber chunks
1 tbsp red onion
2 cups romaine lettuce, chopped
1 tbsp golden raisins
1/2 tbsp almonds, chopped

DRESSING
1 1/2 tbsp miracle whip/mayo, light dressing
2 tbsp cider vinegar (balsamic works nicely too)
1/2 tsp splenda
1/2 tbsp flax meal
pinch thyme

Here is how you make chicken broccoli salad:

mix dressing ingredients together, add cooked chicken.mix all prepared veggies in a bowl, lettuce going in last. top with chicken salad mixture and mix thoroughly. this will be thick and will take a few rounds to infuse all the veggies with the flavours. (i'm stingy with the mayo but it tastes awesome. if you want to add more mayo to your dressing, by 1/2 more tbsp, just add calories accordingly; it's not that much difference really. this does not have to be chilled first, as the lettuce will wilt if it sits.Number of Servings: 1Recipe submitted by SparkPeople user JENAKA29.

The nutritional information for chicken broccoli salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 232.8

• Total Fat: 7.3 g
• Cholesterol: 39.2 mg
• Sodium: 280.1 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 7.7 g
• Protein: 20.5 g

The dietary needs meet for chicken broccoli salad is Low Fat