Appetizers / Soups / Salads

Chicken Mango Salad takes 30 minutes to prepare.

Chicken Mango Salad takes several minutes to cook.

Chicken Mango Salad makes 1 servings.

The ingredients for Chicken Mango Salad are:

.5 serving 1 Med. Green Bell Pepper
.5 cup, pared, chopped Cucumber (peeled)
.5 serving 1 Med. Red Bell Pepper
1 can (12 oz) yields Yellow Sweet Corn, Canned
8 oz Farm Fresh Frozen Boneless/Skinless Chicken Breasts
1 large whole (3" dia) Red Ripe Tomatoes
1 fruit without skin and seeds Avocados, California (Haas)
1.5 cup Beans - Bush's Black Beans Reduced Sodium
2 fruit without refuse Mangos
1 1tsp Olive Oil
1 tbsp Vinegar - Natural Rice Vinegar (Nakano)
.25 serving Frito Lays Frito Corn Chips - 1 oz bag
1 serving Hidden Valley Original Ranch Dressing. 2 Tbsp

Here is how you make Chicken Mango Salad:

12 Cup Cucumber - chopped into cubes1/2 Green Bell Pepper - chopped into cubes1/2 Red Bell Pepper - chopped into cubes1 can of sweet corn (rinsed)2 chicken breasts - cubed1 tomato - chopped into cubes1 avocado (optional) - chopped into cubes (I never add this)1 can black beans - drained and rinsed1-2 Mangoes - chopped into cubesMix all the above ingredients in a large bowlSprinkle 1 tsp olive oil and 1 Tbsp Rice Vinegar over ingredients and mix once again. You can eat it without the Frito chips and Ranch Dressing. It is very good this way and less calories. Sometimes though I add 1/4 a cup of Fritos and 1-2 Tbsp of Ranch Dressing to my 1 cup serving bowl and mix.Serving Size: 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user FIBROGIRL_SB.

The nutritional information for Chicken Mango Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,552.3

• Total Fat: 55.1 g
• Cholesterol: 120.0 mg
• Sodium: 2,121.6 mg
• Total Carbs: 215.0 g
• Dietary Fiber: 45.6 g
• Protein: 82.2 g