Appetizers / Soups / Salads

Ranch Chicken Salad is for Lunch.

Ranch Chicken Salad takes 20 minutes to prepare.

Ranch Chicken Salad takes several minutes to cook.

Ranch Chicken Salad makes 8 servings.

The ingredients for Ranch Chicken Salad are:

1/4 cup fat free mayonnaise
1/4 cup fat free sour cream
1/2 cup cilantro, chopped
1 tsp. grated lime zest
juice of one lime
1/2 tsp. ground cumin
1/4 tsp ground red pepper
1 lb. cooked chicken breast, cut into bite sized pieces
1 can black beans, 15oz., drained and rinsed
1 1/2 cups frozen corn kernels
1 red bell pepper, diced
1/2 red onion, chopped
lettuce - optional
flour tortillas - optional

Here is how you make Ranch Chicken Salad:

In a large bowl, mix the mayo, sour cream, cilantro, lime zest, lime juice, cumina dn ground red pepper. Stir in the chicken beans, corn, bell pepper and onion. Serve over lettuce or on toritillas, or just eat plain.Serving Size: Makes atleast 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user EUPHMUSIC.

The nutritional information for Ranch Chicken Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 107.8

• Total Fat: 0.9 g
• Cholesterol: 6.7 mg
• Sodium: 74.3 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 4.5 g
• Protein: 6.7 g