Appetizers / Soups / Salads

Chicken and Sausage Gumbo is for Dinner.

Chicken and Sausage Gumbo takes several minutes to prepare.

Chicken and Sausage Gumbo takes several minutes to cook.

Chicken and Sausage Gumbo makes 10 servings.

The ingredients for Chicken and Sausage Gumbo are:

1/2 c oil
2/3 c flour
1 bag frozen onions & peppers (chopped)
12 cloves garlic, minced
2 stalks celery, chopped
2 tsp black pepper
1 tsp red pepper
6 tsp Better Than Bouillon (chicken)
7 cups hot water
4 bay leaves
16 oz boneless skinless chicken breast, cooked, chopped
14 oz Oscar Meyer Turkey Polska Kielbasa
5 cups cooked brown rice (optional)

Here is how you make Chicken and Sausage Gumbo:

1. Mix oil & flour in a large stockpot. Stir continuously over medium heat for 10-15 minutes until roux is the color of a penny. 2. Add onion & pepper mix, celery, garlic, black pepper, and red pepper. Stir for 5 minutes. 3. Mix 7 cups of hot water with 6 tsp of boullion and add to stockpot. Stir until all roux is combined.4. Add bay leaves, cooked cubed chicken breast, & turkey kielbasa to the stockpot. Bring to a boil, then simmer for 15-20 minutes. We like to serve the gumbo over 1/2 c of brown rice.Serving Size: makes 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user DAISYLISS.

The nutritional information for Chicken and Sausage Gumbo is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 256.7

• Total Fat: 15.8 g
• Cholesterol: 54.3 mg
• Sodium: 1,003.8 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 0.6 g
• Protein: 18.6 g