Appetizers / Soups / Salads

Chicken, Kale and White Bean Soup takes 10 minutes to prepare.

Chicken, Kale and White Bean Soup takes 40 minutes to cook.

Chicken, Kale and White Bean Soup makes 4 servings.

The ingredients for Chicken, Kale and White Bean Soup are:

3/4 lb ground chicken
4 cups chopped kale
1 medium onion
3 tbsp minced garlic
4 cups chicken broth
1 cup white beans
2 tbsp chopped fresh rosemary
juice of half a lemon

Here is how you make Chicken, Kale and White Bean Soup:

In a blender, combine onion and 2 cups of chicken broth and puree until smooth. Set aside. Saute ground chicken breast in large soup pot until mostly cooked through. Add garlic and rosemary to the soup pot and saute for 1 minute or until fragrant. Remove from the pot. Add chopped kale and cook for 3-5 minutes or until the leaves turn bright green. Add chicken back to the pan along with the onion puree, beans, and the remaining 2 cups of stock. Let simmer for at least 30 minutes. Before serving, adjust seasoning and add lemon juice if desired. Serving Size: Makes 4 healthy portionsNumber of Servings: 4Recipe submitted by SparkPeople user EMLYWILLMS.

The nutritional information for Chicken, Kale and White Bean Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 287.7

• Total Fat: 10.3 g
• Cholesterol: 76.2 mg
• Sodium: 1,062.1 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 6.4 g
• Protein: 24.5 g