Appetizers / Soups / Salads

Chicken sausage, kale, and white bean soup is for Soup.

Chicken sausage, kale, and white bean soup takes 15 minutes to prepare.

Chicken sausage, kale, and white bean soup takes 45 minutes to cook.

Chicken sausage, kale, and white bean soup makes 6 servings.

The ingredients for Chicken sausage, kale, and white bean soup are:

1 lb. italian chicken sausage, hot
1 C. chopped onions
5 cloves garlic, roughly chopped
1 Tbsp. fennel seed
1 tsp. crushed red pepper
1/4 tsp. cayenne (optional)
6 C. low sodium chicken broth
8 oz. fresh, chopped kale
2 15oz. cans cannelini beans, drained and rinsed
1 C. evaporated skim milk

Here is how you make Chicken sausage, kale, and white bean soup:

Remove sausage from casings and sautee over medium with onions in olive oil until sausage is cooked through. Add garlic, fennel, red pepper and cayenne (if using). Cook 1 minute. Add broth and bring to a simmer. Add kale and cook 20 - 30 minutes, until kale is done to likeness. Add beans and milk, heat through and serve.Number of Servings: 6Recipe submitted by SparkPeople user ALIFIT.

The nutritional information for Chicken sausage, kale, and white bean soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 381.5

• Total Fat: 6.7 g
• Cholesterol: 58.4 mg
• Sodium: 861.0 mg
• Total Carbs: 49.5 g
• Dietary Fiber: 10.8 g
• Protein: 28.0 g