Appetizers / Soups / Salads

Chicken Wild Rice Soup, Creamy, Low Fat is for Soup.

Chicken Wild Rice Soup, Creamy, Low Fat takes several minutes to prepare.

Chicken Wild Rice Soup, Creamy, Low Fat takes several minutes to cook.

Chicken Wild Rice Soup, Creamy, Low Fat makes 8 servings.

The ingredients for Chicken Wild Rice Soup, Creamy, Low Fat are:

1 lb. boneless, skinless chicken breasts, cut into 1/2" pieces

4 stalks celery, finely chopped

2 carrots, finely chopped

1/2 c. onion, finely chopped

6 1/2 c. water, DIVIDED

2 Tbsp chicken flavored soup base concentrate

15 oz can cooked wild rice

1/2-1 tsp pepper (according to taste)

1 c. flour

1 pint fat free half and half

Here is how you make Chicken Wild Rice Soup, Creamy, Low Fat:

1.) Cook chicken in microwave until done (or prepare on stovetop.)2.) Steam veggies in microwave (or cook until soft using stovetop.)3.) Pour 5 cups of the water into dutch oven. Add chicken base and stir until well mixed. Bring soup to a boil. Reduce heat to medium and add chicken and veggies; cover and cook for 15-20 mn. until chicken and veggies are tender. Stir in the rice and pepper.4.) Pour remaining 1 1/2c. water into small bowl, or "shaker container" with cover. Add the flour and whisk or shake until smooth.5.) Gradually add the flour mixture to the soup, stirring constantly. Continue to stir until the soup is smooth and slightly thickened.6.) Add the half and half, stirring constantly over medium heat until the soup is warmed through.Number of Servings: 8Recipe submitted by SparkPeople user GERILYND.

The nutritional information for Chicken Wild Rice Soup, Creamy, Low Fat is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 278.9

• Total Fat: 4.1 g
• Cholesterol: 41.3 mg
• Sodium: 423.3 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 2.4 g
• Protein: 23.1 g