Appetizers / Soups / Salads

Ginger Carrot Chicken Soup is for Soup.

Ginger Carrot Chicken Soup takes several minutes to prepare.

Ginger Carrot Chicken Soup takes several minutes to cook.

Ginger Carrot Chicken Soup makes 4 servings.

The ingredients for Ginger Carrot Chicken Soup are:

1tbs Coconut oil / Butter
1 Onion diced
1 tsp Ginger fine diced
1/2 tsp Chili powder
1/2 tsp Cinnamon ground
4 Carrots sliced
10 ounces Skim milk
14 ounces Coconut milk
1/3c Orange juice (Juice from 1 orange)
2 Chicken breasts diced
1 tbs Extra virgin olive oil

Here is how you make Ginger Carrot Chicken Soup:

Add oil to large pot on medium heatSaute onion- 2minAdd ginger, chilli powder, ground cinnamon- 2minAdd carrots, mix- 1minAdd skimmed milk and coconut milk, combine- 1minAdd juice, combine, cover and bring to boil- 1minReduce heat to medium-low/slow, cook until carrots are soft- 20minCool 3+ minsPuree soup (Some appliances do not allow puree hot liquids/foods)Return to pot, on low-heat/1Brown chicken on non stick skillet and extra virgin olive oil- 4-6minsStir chicken in soupSeasonServe on soup plateEnjoy! Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user SIMPLYMARS9.

The nutritional information for Ginger Carrot Chicken Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 440.3

• Total Fat: 28.0 g
• Cholesterol: 77.2 mg
• Sodium: 186.1 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 2.6 g
• Protein: 31.7 g