Appetizers / Soups / Salads

Hearty Chicken and Rice Soup takes 30 minutes to prepare.

Hearty Chicken and Rice Soup takes 60 minutes to cook.

Hearty Chicken and Rice Soup makes 8 servings.

The ingredients for Hearty Chicken and Rice Soup are:

1 tbsp Olive Oil
1 tsp Salt
1 cup chopped onions
1 cup chopped celery
1 cup chopped carrots
1 cup corn
1/2 cup tomato paste
1 1/2 cup black beans
4 cups low-sodium chicken broth
1/2 cup dried red lentils
2 3oz boneless, skinless chicken breasts cut into bite-sized pieces
1 cup cooked white rice
Cayenne Pepper to taste

Here is how you make Hearty Chicken and Rice Soup:

Heat large soup pot over medium heat.Add Olive Oil, Onion, Celery, Carrots and Salt. Cover and steam for 10 minutes or until vegetables are soft.Add Corn, Tomato Paste, Black Beans, and Chicken Broth. Cover and bring to a rolling simmer (about 5 minutes).Add Lentils and cover. Let simmer for 20 minutes.Add Chicken Breasts. Let chicken breasts poach in soup for 15 minutes.Add cooked white rice and cayenne pepper to taste. Let simmer for another 10 minutes.Enjoy!!Makes 8 x 1 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user JESSM_NET.

The nutritional information for Hearty Chicken and Rice Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 216.7

• Total Fat: 3.1 g
• Cholesterol: 34.2 mg
• Sodium: 796.0 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 6.4 g
• Protein: 21.2 g