Appetizers / Soups / Salads

Light Lemon-Chicken Velvet Soup (for two) takes several minutes to prepare.

Light Lemon-Chicken Velvet Soup (for two) takes several minutes to cook.

Light Lemon-Chicken Velvet Soup (for two) makes 2 servings.

The ingredients for Light Lemon-Chicken Velvet Soup (for two) are:

2 T. Promise (or butter)
2 T. flour
1 can (14 1/2 ounce) chicken broth
1 T. lemon juice
1 1/2 c. cooked chicken breast
10 frozen sugar snap peas (I just used some regular peas)
2 T. minced fresh parsley
1 t. grated lemon peel
3 T. light unsweetened soy milk (or heavy whipping cream)

Here is how you make Light Lemon-Chicken Velvet Soup (for two):

In a small saucepan, melt the butter. Stir in flour until smooth; gradually add broth and lemon juice. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the chicken, peas, parsley and lemon peel; cook 2-3 minutes longer or until chicken is heated through and peas are crisp-tender. Stir in the milk or cream; heat through (do not boil). Yield: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SRWOODSY.

The nutritional information for Light Lemon-Chicken Velvet Soup (for two) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 346.3

• Total Fat: 12.4 g
• Cholesterol: 70.9 mg
• Sodium: 1,790.6 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 1.5 g
• Protein: 40.8 g