Appetizers / Soups / Salads

Low-Fat Homemade Chicken Noodle Soup is for Soup.

Low-Fat Homemade Chicken Noodle Soup takes 15 minutes to prepare.

Low-Fat Homemade Chicken Noodle Soup takes 20 minutes to cook.

Low-Fat Homemade Chicken Noodle Soup makes 10 servings.

The ingredients for Low-Fat Homemade Chicken Noodle Soup are:

2 cups diced chicken tenderloins
1 Tb olive oil
1 container of Rachael Ray's Chicken Stock
1 medium to large yellow onion
3 celery stalks
1 can cooked sliced carrots
1 can diced new potatoes
1 cup frozen corn
1/2 can spinach
1 cup dry whole grain penne pasta
salt, pepper, and fresh Italian parsley to taste

Here is how you make Low-Fat Homemade Chicken Noodle Soup:

Brown diced chicken in olive oil in soup pot. Remove from pan in seperate bowl. Cut up onion and celery, add to pan and cook until tender. (may need to add a touch more oil so it doesn't stick) Add frozen corn, cook 2 minutes. *Optional: I added 1 Tb of wheat flour and cooked 2 minutes just to add extra flavor*Add whole container of chicken stock.Add in the chicken, potatoes, carrots, and spinach. Let simmer. Meanwhile, cook pasta in seperate pot until just done. Drain most of the water, add pasta to soup...simmer for 5 more minutes to absorb all flavors. ENJOY!Number of Servings: 10Recipe submitted by SparkPeople user HEATHERFLYXOXO.

The nutritional information for Low-Fat Homemade Chicken Noodle Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 229.2

• Total Fat: 2.7 g
• Cholesterol: 43.9 mg
• Sodium: 440.7 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 4.6 g
• Protein: 22.8 g

The dietary needs meet for Low-Fat Homemade Chicken Noodle Soup is Low Fat