Appetizers / Soups / Salads

Low Sodium, Low Fat Cream of Chicken Soup takes 5 minutes to prepare.

Low Sodium, Low Fat Cream of Chicken Soup takes 15 minutes to cook.

Low Sodium, Low Fat Cream of Chicken Soup makes 2 servings.

The ingredients for Low Sodium, Low Fat Cream of Chicken Soup are:

1 1/2 cups home made, low sodium, de-fatted chicken broth
1/2 teaspoon poultry seasoning
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon black pepper
1/4 teaspoon parsley
dash of paprika
1 1/2 cups 2% milk
1/2 cup flour

Here is how you make Low Sodium, Low Fat Cream of Chicken Soup:

1. In medium-sized saucepan, boil chicken broth, 1/2 cup of the milk, and the seasonings for a minute or two.2. In a bowl, whisk together the remaining 1 cup of milk and flour. Add to boiling mixture and continue whisking briskly until mixture boils and thickens.Makes 3 cups or about 2 cans. Freeze in 1 1/2 cup portions.Nutrition Information given is for the 1 1/2 cup "can sized" portion. Number of Servings: 2Recipe submitted by SparkPeople user SLBBW66.

The nutritional information for Low Sodium, Low Fat Cream of Chicken Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 232.1

• Total Fat: 3.9 g
• Cholesterol: 15.4 mg
• Sodium: 159.1 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 1.7 g
• Protein: 10.9 g

The dietary needs meet for Low Sodium, Low Fat Cream of Chicken Soup is Low Fat