Appetizers / Soups / Salads

Quick BBQ Chicken Soup is for Soup.

Quick BBQ Chicken Soup takes 10 minutes to prepare.

Quick BBQ Chicken Soup takes 20 minutes to cook.

Quick BBQ Chicken Soup makes 4 servings.

The ingredients for Quick BBQ Chicken Soup are:

2 teaspoons olive oil
1 large onion (about 1 cup), diced
2 cloves garlic, minced
1 jalapeno, seeds removed and chopped
1/2 teaspoon ground cumin
pinch cayenne pepper
1 (14.5-ounce) can no salt added chopped tomatoes
4 cups reduced-sodium chicken stock
1 (14.5-ounce) can white beans, rinsed and drained
1 cup corn, fresh or frozen
8 ounces cooked barbecue chicken (breasts or thighs), skin removed and chopped
1/2 avocado, sliced

Here is how you make Quick BBQ Chicken Soup:

Place a large saucepan over medium-high heat. Add the oil, then add the onion and garlic. Cook for about five minutes until soft, stirring occasionally. Stir in the jalapeno, cumin and cayenne, then add the tomatoes and stock. Cover and bring to a boil, then reduce heat to medium-low and add the beans, corn, and chicken. Simmer for five minutes. Serve, garnished with avocado. Serving Size:?Makes 4 servings, 2 cups soup per serving and 2 slices of avocado

The nutritional information for Quick BBQ Chicken Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 305.3

• Total Fat: 8.4 g
• Cholesterol: 35.1 mg
• Sodium: 683.7 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 8.8 g
• Protein: 25.3 g

The dietary needs meet for Quick BBQ Chicken Soup is Low Fat