Appetizers / Soups / Salads

Soup - Hearty Chicken and Wild Rice takes 30 minutes to prepare.

Soup - Hearty Chicken and Wild Rice takes 30 minutes to cook.

Soup - Hearty Chicken and Wild Rice makes 10 servings.

The ingredients for Soup - Hearty Chicken and Wild Rice are:

1 Tbs Extra Virgin Olive Oil
1 medium sweet onion, chopped
2 cloves garlic, pressed or finely chopped
1 small bell pepper, diced
16 oz sliced mushrooms
6 cups water or stock
14 oz boneless, skinless chicken breast, cut into 1 inch strips
3/4 cup (dry) wild rice blend, about 2 cups cooked, cook according to package directions
10 oz baby spinach

Here is how you make Soup - Hearty Chicken and Wild Rice:

While your rice is cooking, heat oil in a non-stick dutch oven over medium-high heat. Add onion, garlic and peppers. Cook and stir for 5 minutes adding salt to taste. Add mushrooms. Cook and stir for an additional 5 minutes. Add broth and bring to a boil. Flavor with your favorite spices, rosemary, turmeric, ginger, etc. Add chicken breast to liquid to poach. Reduce heat and simmer for 10 minutes or until chicken is done. Remove chicken pieces, shred them and then return them to the pot. Add cooked rice. Return to a boil, then reduce to simmer, covered for 5 minutes.Add spinach and heat for 1 - 2 minutes until wilted.Serve warm.Serving Size:?Makes 10 heaping one cup servings

The nutritional information for Soup - Hearty Chicken and Wild Rice is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 149.1

• Total Fat: 3.2 g
• Cholesterol: 24.5 mg
• Sodium: 331.2 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 2.8 g
• Protein: 15.7 g