Appetizers / Soups / Salads

Spicy Lentil Soup with Chicken is for Soup.

Spicy Lentil Soup with Chicken takes 20 minutes to prepare.

Spicy Lentil Soup with Chicken takes 30 minutes to cook.

Spicy Lentil Soup with Chicken makes 6 servings.

The ingredients for Spicy Lentil Soup with Chicken are:

1 lb. dry lentils
8 oz. chicken breast. cuts into strips
1 cup diced celery
1 cup shredded carrots
1 medium onion, chopped
4-5 cloves garlic, minced
1-2 cups kale, shredded
1 jalapeno pepper, chopped (optional)
Cumin, to taste
Red Pepper Flakes,to taste
Salt & Pepper, to taste

Here is how you make Spicy Lentil Soup with Chicken:

Put 8-12 cups water in stock pot on high heat. Add diced celery, carrots, onion, garlic, and jalapeno pepper. After 5 minutes, add the dry lentils, chicken breast strips and spices. After the foam of the lentils has boiled away, cover with the lid and turn the heat down to medium-low. Add-in the chopped kale. Simmer ingredients together for 30 minutes.Serving Size:?Serves 6-8

The nutritional information for Spicy Lentil Soup with Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 166.1

• Total Fat: 1.1 g
• Cholesterol: 22.8 mg
• Sodium: 69.5 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 8.2 g
• Protein: 17.5 g

The dietary needs meet for Spicy Lentil Soup with Chicken is Low Fat