Appetizers / Soups / Salads

Super Veggie Chicken Soup takes several minutes to prepare.

Super Veggie Chicken Soup takes several minutes to cook.

Super Veggie Chicken Soup makes 12 servings.

The ingredients for Super Veggie Chicken Soup are:

(You can use a whole 3 lb roasting chicken, but obviously that will increase the calories since this is based on using a 1/2 chicken.)

1/2 Roasting chicken used from leftover baked chicken.

3 Celery stalks, chopped, with leaves.

5 Carrots, cleaned (peeled, if preferred) and chopped

1 Head of cauliflower, florets seperated

1 can green beans

1 c. frozen peas

1 c. frozen corn

4 packets of chicken broth, preferably reduced sodium

1 tbsp chopped garlic

Here is how you make Super Veggie Chicken Soup:

Put whole chicken in large stock pot and cover with water. (If you are not using a chicken from leftovers, then make sure you rince the chicken and remove all giblets/insides before cooking.)Bring water to a boil and cook for at least one hour.While chicken is cooking, cut up vegetables.Take chicken out and remove the meat from skin and bones. (Use both white and dark meat, for added flavor.) Cut chicken meat into small bite size pieces. Put back in water.Add all remaining ingredients and bring to a boil. Cook for another hour or until vegetables are tender. For added flavor, use herbs such as rosemary or thyme. Season with salt and pepper as desired.This is really good with dumplings made from Bisquick mix.Number of Servings: 12Recipe submitted by SparkPeople user RUNCANTRELL.

The nutritional information for Super Veggie Chicken Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 103.2

• Total Fat: 1.6 g
• Cholesterol: 24.8 mg
• Sodium: 618.6 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 3.8 g
• Protein: 10.6 g