Appetizers / Soups / Salads

Chicken Pumkin Chipotle stew is for Dinner.

Chicken Pumkin Chipotle stew takes 20 minutes to prepare.

Chicken Pumkin Chipotle stew takes 30 minutes to cook.

Chicken Pumkin Chipotle stew makes 10 servings.

The ingredients for Chicken Pumkin Chipotle stew are:

2 lbs boneless skinless chicken breast
3 Tbsp Olive oil
1 lrg Onion diced
3 stalks celery, diced
1 bell pepper, diced
3 Chipotle peppers in adobo sauce, minced
3 baby red potatos, diced
3 large mushrooms, diced
2 large carrots, sliced
1 cup canned pumpkin
1 can kidney beans, drained
1 can white beans, drained
1 cup light beer
1 shot tequila
3 cups water
Salt to taste

Here is how you make Chicken Pumkin Chipotle stew:

1.Place a large soup pot over medium heat. Add olive oil2. cut chicken breasts in to 4ths an place in bottom of pot. 3. While chicken is browning, chop onion, celery, bell peppers and chipotles. Place in a small bowl4. turn chicken to brown on other side.5. While browing on other side, chop potatos, mushrooms and carrots. Place in another small bowl seperate from onions.6. When chicken is cooked through, remove from pot and place on a plate to cool.7. Add onions, clerey and peppers from 1st bowl to pot. Add shot of tequila, stir and saute until onions are translucent and soft. 8. Add remaining veggies, beans and pumpkinStir to combine.9. add beer, stir and cook for a few minutes.10. add water to just cover veggies. Simmer until potatos and carrots are soft.11. shred chicken, add to pot and cook until heated thoughNumber of Servings: 10Recipe submitted by SparkPeople user SARAHKM76.

The nutritional information for Chicken Pumkin Chipotle stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 203.9

• Total Fat: 3.9 g
• Cholesterol: 41.1 mg
• Sodium: 392.8 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 5.0 g
• Protein: 20.8 g

Chicken Pumkin Chipotle stew is Mexican cuisine.