Appetizers / Soups / Salads

Tomatillo Chicken and Hominy Stew is for Dinner.

Tomatillo Chicken and Hominy Stew takes 30 minutes to prepare.

Tomatillo Chicken and Hominy Stew takes 25 minutes to cook.

Tomatillo Chicken and Hominy Stew makes 4 servings.

The ingredients for Tomatillo Chicken and Hominy Stew are:

1 Spray, cooking spray
1 clove garlic, minced
1 small onion, chopped
1 large tomatillos
1 small Jalapeno, cored, seeded & Minced
12 1/2 oz canned tomatoes, diced, fire-roasted
2 cups cooked whole hominy, or a 15.5 oz can drained
1 cup canned pinto beans, drained & rinsed
1 pound uncooked boneless skinless chicken breast, cut into bite-size
1/4 tsp ground cumin
1/2 tsp dried oregano, crushed
1/4 tsp black pepper
1/4 tsp salt
1 cup fat-free chicken broth

Here is how you make Tomatillo Chicken and Hominy Stew:

Coat a large nonstick skillet with cooking spray. Add garlic, onion, tomatillo & jalapeno. Saute for 5 minutes, stirring frequently.Stir in canned tomatoes, hominy, beans, chicken, cumin, oregano, pepper, salt & broth.Cover skillet & simmer until chicken is cooked through, about 20 minutes. Serving Size: yields about 1 3/4 cup per servingNumber of Servings: 4Recipe submitted by SparkPeople user JPCASTEEL1.

The nutritional information for Tomatillo Chicken and Hominy Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 98.5

• Total Fat: 0.9 g
• Cholesterol: 11.5 mg
• Sodium: 499.7 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 4.7 g
• Protein: 8.4 g

The dietary needs meet for Tomatillo Chicken and Hominy Stew is Low Fat