The recipe Low sodium 2-bean sweet potato spicy chili
Low sodium 2-bean sweet potato spicy chili recipe is a meal that takes several minutes to make. If you enjoy for , you will like Low sodium 2-bean sweet potato spicy chili!
Low sodium 2-bean sweet potato spicy chili
- What Course Is Low sodium 2-bean sweet potato spicy chili?
- How Long Does Low sodium 2-bean sweet potato spicy chili Recipe Take To Prepare?
- How Long Does Low sodium 2-bean sweet potato spicy chili Recipe Take To Cook?
- How Many Servings Does Low sodium 2-bean sweet potato spicy chili Recipe Make?
- What Are The Ingredients For Low sodium 2-bean sweet potato spicy chili Recipe?
- How Do I Make Low sodium 2-bean sweet potato spicy chili?
- What's The Nutritional Info For Low sodium 2-bean sweet potato spicy chili?
- What Type Of Cuisine Is Low sodium 2-bean sweet potato spicy chili?
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Low sodium but very delicious and spicy-as-you-want it sweet potato and 2-bean chili How Long Does Low sodium 2-bean sweet potato spicy chili Recipe Take To Prepare?Low sodium 2-bean sweet potato spicy chili takes several minutes to prepare. How Long Does Low sodium 2-bean sweet potato spicy chili Recipe Take To Cook?Low sodium 2-bean sweet potato spicy chili takes several minutes to cook. How Many Servings Does Low sodium 2-bean sweet potato spicy chili Recipe Make?Low sodium 2-bean sweet potato spicy chili makes 6 servings. What Are The Ingredients For Low sodium 2-bean sweet potato spicy chili Recipe?The ingredients for Low sodium 2-bean sweet potato spicy chili are: Ground beef, lean, 2 oz, cooked with no salt added (optional)Green Peppers (bell peppers), 0.5 cup, chopped Onions, raw, 0.33 cup, chopped 1 med to lg sweet potato, cubed/diced 1 15-oz can No Salt Kidney Beans 1 15-oz can Black Beans, No Salt Added 1 small 6-oz can Hunt's Tomato Paste No Salt Added 1 15-oz can Diced Tomatoes (No Salt Added) 1/2c Nature's Promise Low Sodium Beef Broth (or veg) 1 c cooked brown rice (optional) Lots of seasonings to taste--liberal amounts of cumin, cayenne, chili powder, red pepper flakes, ground black pepper, apple pie spice, granulated garlic, onion powder, dehydrated minced onions, etc. NOTE: You can easily make this vegetarian by subbing veg brth for the beef, and by omitting the cooked beef. You could instead substitute 1 cup of cooked brown lentils. How Do I Make Low sodium 2-bean sweet potato spicy chili?Here is how you make Low sodium 2-bean sweet potato spicy chili: Since the beef or lentils and rice are pre-cooked, it's just a matter of dicing ingredients, opening cans, and adding it all to the pot over medium heat. I cooked the onions and green peppers in a tiny bit of olive oil first, then added everything else.I let it all simmer for an hour, just to get the sweet potato cooked well, mostly. I puts LOTS of spicy heat in mine because I like my chili hot and not sweet. Very adaptable recipe.(Note: I had to go with Yams in the ingredients list in the Spark database even though I really used a sweet potato, because the sweet potato nutritional values are way off here on Spark. Just use one fresh raw sweet potato, well diced, to add to the chili. Really boosts the nutrition, and you don't even taste it!Serving Size: Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KNIT1PURL2LOSE3.What's The Nutritional Info For Low sodium 2-bean sweet potato spicy chili?The nutritional information for Low sodium 2-bean sweet potato spicy chili is:
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