Appetizers / Soups / Salads

Stripped Lots o' Peppers Seafood and Black Bean Chili takes 15 minutes to prepare.

Stripped Lots o' Peppers Seafood and Black Bean Chili takes 35 minutes to cook.

Stripped Lots o' Peppers Seafood and Black Bean Chili makes 6 servings.

The ingredients for Stripped Lots o' Peppers Seafood and Black Bean Chili are:

1 tsp / 5 ml olive oil
1 onion, finely chopped
1 green pepper, seeded and chopped
1 red pepper, seeded and chopped
1 poblano pepper, seeded and chopped
2 cloves garlic, chopped
? Tbsp / 7.5 ml sea salt
? tsp / 2.5 ml freshly ground black pepper
2 chipotle peppers in adobo sauce, finely chopped
1 tsp / 5 ml ground cumin
? tsp / 2.5 ground coriander
1 tsp / 5 ml chili powder
1 Tbsp / 15 ml fresh oregano, or 1 tsp / 5 ml dried
1 bay leaf
2 x 15 oz cans black beans, drained and rinsed
3 cups / 720 ml reduced-sodium chicken broth
1 x 28 oz can no-salt-added diced tomatoes
1 lb / 454 g milk fish cut into 1-inch chunks
? lb / 227 g cooked bay shrimp
1 lime cut into wedges

Here is how you make Stripped Lots o' Peppers Seafood and Black Bean Chili:

1. Heat oil in a large soup pot over medium-high heat. Add onion, green, red, and poblano peppers, garlic, salt and pepper, and cook until soft, 10 minutes. Add chipotle peppers with sauce, cumin, coriander, chili powder, oregano, bay leaf, beans, broth, and tomatoes. Cover and simmer, 20 minutes.2. Uncover, remove bay leaf and discard. Increase heat so liquid is briskly simmering. Add fish and gently submerge it into chili using a spoon. Allow fish to cook for three to four minutes until opaque. Taste chili and season with salt and pepper, to taste.3. Ladle chili into bowls, top with bay shrimp. Serve with lime wedges to squeeze overtop.Serving Size: Makes 6Number of Servings: 6Recipe submitted by SparkPeople user LALASTRIVE.

The nutritional information for Stripped Lots o' Peppers Seafood and Black Bean Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 390.3

• Total Fat: 4.9 g
• Cholesterol: 107.2 mg
• Sodium: 1,408.3 mg
• Total Carbs: 45.0 g
• Dietary Fiber: 15.0 g
• Protein: 42.8 g