Appetizers / Soups / Salads

_ Gwynnevere's Chili w/Beef, Beans and Vegetables is for Soup.

_ Gwynnevere's Chili w/Beef, Beans and Vegetables takes 20 minutes to prepare.

_ Gwynnevere's Chili w/Beef, Beans and Vegetables takes 30 minutes to cook.

_ Gwynnevere's Chili w/Beef, Beans and Vegetables makes 10 servings.

The ingredients for _ Gwynnevere's Chili w/Beef, Beans and Vegetables are:

About 1 lbs of X-lean 96/4 ground beef
1 large onion (2 cups chopped)
1 large jalapeno pepper, chopped
2 cups of Pinto beans or Ranch style Beans
1 large Red Bell Pepper (2 cups chopped)
1 large Orange Bell Pepper (2 cups chopped)
1 large Yellow Bell Pepper (2 cups chopped)
1 large Green Bell Pepper (2 cups chopped)
2 zucchini (2 cups chopped)
2 summer squash (2 cups chopped)

Here is how you make _ Gwynnevere's Chili w/Beef, Beans and Vegetables:

1 serving = approx. 2 cupsFry the ground beef without oil in a large non-stick skillet; enough grease from ground beef, but if you want you can lightly spray the skillet with pam or similar baking spray.Add the chopped onion (finely chopped = more intense flavor)Finely chop the jalapeno pepper (remove the seeds if you want to reduce the heat) and add to the beef and onion.Reduce the heat to mediumAdd the chopped Bell peppers (all 4 available colors) and stew for about 5 minAdd the chopped Zucchini and Summer Squash and stew for another 5 minAdd the Pinto beans or Ranch style Beans and let simmer for about 10 min.Add 2 cups of boiling water (more if you like a more liquid chili soup)Add hot pepper sauce to taste. I add about 1 tbsp, but I like it really hot ...1 serving is a good size bowl, about 2 cups.The more water added, the larger the serving size will be.The multi-colored vegetables and the beans make for lots of added minerals and vitamins.The X-lean 96/4 ground beef makes this a very low fat meal.Optional: add 2% cheese crumblesOptional: add whole wheat toastOptionals are not included in calorie count.Number of Servings: 10Recipe submitted by SparkPeople user GWYNNEVERE..

The nutritional information for _ Gwynnevere's Chili w/Beef, Beans and Vegetables is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 136.8

• Total Fat: 2.9 g
• Cholesterol: 24.4 mg
• Sodium: 262.5 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 4.6 g
• Protein: 12.8 g

The dietary needs meet for _ Gwynnevere's Chili w/Beef, Beans and Vegetables is Low Fat