Appetizers / Soups / Salads

Sweetcorn and Couscous Mush takes 5 minutes to prepare.

Sweetcorn and Couscous Mush takes 15 minutes to cook.

Sweetcorn and Couscous Mush makes 6 servings.

The ingredients for Sweetcorn and Couscous Mush are:

1 tbsp olive oil
1/2 onion, diced
1 garlic clove, chopped
1 small potato, diced
100g sweet corn
75g couscous
1 1/4 cup hot vegetable stock

Here is how you make Sweetcorn and Couscous Mush:

Heat oil in pan. Add onion and garlic and stir for up to five minutes until onion has softened.Add vegetable stock and potato, bring to boil and leave to simmer for 5 minutes.Add sweetcorn and couscous.Leave to simmer until couscous has cooked - approx 5 minutes.Bring pan off heat and using hand held blender, half liquidise mixture.Number of Servings: 6Recipe submitted by SparkPeople user MUNDYI.

The nutritional information for Sweetcorn and Couscous Mush is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 76.5

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 234.1 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 1.3 g
• Protein: 1.6 g