Appetizers / Soups / Salads

Cream of Califlower takes several minutes to prepare.

Cream of Califlower takes several minutes to cook.

Cream of Califlower makes 10 servings.

The ingredients for Cream of Califlower are:

medium onion diced
1 carrot sliced
2 cups celery diced
1 head of califlower
6 cups chicken stock
1/2 cup flour
2 cups milk (or less as desired)
bay leaf
1 tsp taragon ( or any spice you desire)
pepper
salt to taste

Here is how you make Cream of Califlower:

1) Saute onion; carrot; celery a couple of minutes2) Add califlower and broth; bay leaf and taragon - bring to boil - reduce 15-20 minutes3) puree with hand blender4) Whisk milk and flour together - stir into soup5) Bring to boil - reduce 2 minutesNumber of Servings: 10Recipe submitted by SparkPeople user HOLLYTYSON64.

The nutritional information for Cream of Califlower is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 119.5

• Total Fat: 3.4 g
• Cholesterol: 9.2 mg
• Sodium: 260.4 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 1.1 g
• Protein: 5.9 g