Appetizers / Soups / Salads

Lower Fat Buffalo Wings is for Snack.

Lower Fat Buffalo Wings takes 10 minutes to prepare.

Lower Fat Buffalo Wings takes 45 minutes to cook.

Lower Fat Buffalo Wings makes 6 servings.

The ingredients for Lower Fat Buffalo Wings are:

3 lbs. chicken wing pieces (about 12 wings cut in half)
3/4 cup Frank's Red Hot Sauce
1/2 cup dried bread crumbs
Butter Flavored Cooking Spray

Here is how you make Lower Fat Buffalo Wings:

Preheat oven to 425 degrees. Spray a large cookie sheet with butter flavored spray.Wings should be cut into 2 sections. Put hot sauce in a bowl; put bread crumbs in a pie plate.Dip each wing piece into the hot sauce then roll in breadcrumbs. Put on cookie sheet. Repeat until finished. Spray wings with butter flavored cooking spray.Cook in 425 degree oven for 45 mins. until brown and crispy.Serve with whatever dipping sauce you like.Makes 6 servings - 2 whole wings or 4 sections each serving.Number of Servings: 6Recipe submitted by SparkPeople user LANC92.

The nutritional information for Lower Fat Buffalo Wings is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 308.1

• Total Fat: 20.4 g
• Cholesterol: 93.3 mg
• Sodium: 902.0 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 0.4 g
• Protein: 23.6 g