The recipe low fat asparagus salmon quiche

Made From Scratch Recipes

low fat asparagus salmon quiche recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like low fat asparagus salmon quiche!

low fat asparagus salmon quiche

low fat asparagus salmon quiche Recipe
low fat asparagus salmon quiche

How Long Does low fat asparagus salmon quiche Recipe Take To Prepare?

low fat asparagus salmon quiche takes 30 minutes to prepare.


How Long Does low fat asparagus salmon quiche Recipe Take To Cook?

low fat asparagus salmon quiche takes 30 minutes to cook.


How Many Servings Does low fat asparagus salmon quiche Recipe Make?

low fat asparagus salmon quiche makes 4 servings.


What Are The Ingredients For low fat asparagus salmon quiche Recipe?

The ingredients for low fat asparagus salmon quiche are:

Filling:
150gr asparagus
60gr salmon smoked
4 tablespoon cream cheese
150ml milk
1 egg
1 spring onion

pastry:
56gr buckwheat flour
56 gr white plain flour
38 gr clover butter
80ml milk
salt
pepper


How Do I Make low fat asparagus salmon quiche?

Here is how you make low fat asparagus salmon quiche:

Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LEZABEILLE.


What's The Nutritional Info For low fat asparagus salmon quiche?

The nutritional information for low fat asparagus salmon quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 264.3
  • Total Fat: 13.1 g
  • Cholesterol: 52.5 mg
  • Sodium: 580.6 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 12.0 g

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