The recipe low fat seafood dip
low fat seafood dip recipe is a meal that takes several minutes to make. If you enjoy for , you will like low fat seafood dip!
low fat seafood dip
- What Course Is low fat seafood dip?
- How Long Does low fat seafood dip Recipe Take To Prepare?
- How Long Does low fat seafood dip Recipe Take To Cook?
- How Many Servings Does low fat seafood dip Recipe Make?
- What Are The Ingredients For low fat seafood dip Recipe?
- How Do I Make low fat seafood dip?
- What's The Nutritional Info For low fat seafood dip?
- What Type Of Cuisine Is low fat seafood dip?
- What Dietary Needs Does low fat seafood dip Meet?
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How Long Does low fat seafood dip Recipe Take To Prepare?low fat seafood dip takes several minutes to prepare. How Long Does low fat seafood dip Recipe Take To Cook?low fat seafood dip takes several minutes to cook. How Many Servings Does low fat seafood dip Recipe Make?low fat seafood dip makes 8 servings. What Are The Ingredients For low fat seafood dip Recipe?The ingredients for low fat seafood dip are: 2 T olive oil2 T wheat flour(or use white) 6 oz shrimp, canned, reserve liquid 6 oz crab meat, canned, reserve liquid 2 oz fat free cream cheese, cubed, room temp .25 tsp salt 1/8 tsp crushed garlic 1 tsp prepared horseradish 1/3 c Asiago cheese 2 T Parmesan 1/2 c fat free half and half, up to 3/4 cup 1.5 c marinara, remove excess liquid 1/4 cup shredded Parmesan How Do I Make low fat seafood dip?Here is how you make low fat seafood dip: In a sauce pan on med-low heat, heat olive oil and blend in flour. Add. the reserved shrimp/crab liquids and stir well. Add cubed cream cheese, salt, crushed garlic, horseradish-stir until smooth. Add Asiago and Parmesan(save the 1/4 cup Parm for topping) and stir until smooth. When the cheese have melted and sauce is smooth, add shrimp and crab, blend well. Simmer until heated through. Finally, add the half and half a little at a time until the sauce starts to simmer and has the consistency of warm pudding. Let sauce simmer for 12-15 minutes-stir occasionally to prevent scorching. In a shallow baking dish(9" diameter recommeded), spray with non-stick spray and place drained marinara sauce, then carefully spon seafood sauce on top---do not blend together. Sprinkle with the remaining Parmesan and place in a preheated oven at 325, for 10-15 minutes, until heated through...don't allow dip to brown on top.Serve with toasted breads, or for a low carb treat, serve with sliced mushroom, cucumber, etc.Serves 8.Number of Servings: 8Recipe submitted by SparkPeople user BETHETAY.What's The Nutritional Info For low fat seafood dip?The nutritional information for low fat seafood dip is:
What Dietary Needs Does low fat seafood dip Meet?The dietary needs meet for low fat seafood dip is Low Fat |
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