The recipe Coleslaw...low fat, low sodium and TASTY

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Coleslaw...low fat, low sodium and TASTY recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Coleslaw...low fat, low sodium and TASTY!

Coleslaw...low fat, low sodium and TASTY

Coleslaw...low fat, low sodium and TASTY Recipe
Coleslaw...low fat, low sodium and TASTY

I love coleslaw! I found that it was so high in fat and carbs that I never ate it until I figured out the Tofu Mayonnaise. Now, I can have all the coleslaw I want and not feel guilty. It is perfect before eating a meal because it is high in good fiber and helps to fill me up without over eating. I worked on this recipe to make it as colorful as it is flavorful. I hope you like it.

Coleslaw...low fat, low sodium and TASTY

What Course Is Coleslaw...low fat, low sodium and TASTY?

Coleslaw...low fat, low sodium and TASTY is for Side Dish.


How Long Does Coleslaw...low fat, low sodium and TASTY Recipe Take To Prepare?

Coleslaw...low fat, low sodium and TASTY takes 15 minutes to prepare.


How Long Does Coleslaw...low fat, low sodium and TASTY Recipe Take To Cook?

Coleslaw...low fat, low sodium and TASTY takes several minutes to cook.


How Many Servings Does Coleslaw...low fat, low sodium and TASTY Recipe Make?

Coleslaw...low fat, low sodium and TASTY makes 8 servings.


What Are The Ingredients For Coleslaw...low fat, low sodium and TASTY Recipe?

The ingredients for Coleslaw...low fat, low sodium and TASTY are:

---Sauce---
½ cup plain low-fat yogurt
2 tbsp mustard (Dijon or Brown are the best)
1 tbsp water
¼ cup apple juice or cider
1 tbsp tofu mayonnaise*
2 tbsp finely chopped or grated onion
1 tsp raw sugar
2 tsp fresh lemon juice
½ tsp chopped fresh dill
1 tsp celery seeds
---Veggies---
2 cups shredded green cabbage
2 cups red cabbage
½ cup grated carrots
½ green bell pepper finely chopped
½ red bell pepper finely chopped
1 small red onion slivered


How Do I Make Coleslaw...low fat, low sodium and TASTY?

Here is how you make Coleslaw...low fat, low sodium and TASTY:

In a large mixing bowl combine all of the ingredients in the sauce and blend until smooth. Add the veggies and blend. Add pepper and Morton Lite Salt to taste. *Tofu Mayonnaise is another recipe you can look up in my Condiment Cookbook on this site.Number of Servings: 8Recipe submitted by SparkPeople user AN9E1AC.


What's The Nutritional Info For Coleslaw...low fat, low sodium and TASTY?

The nutritional information for Coleslaw...low fat, low sodium and TASTY is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 47.7
  • Total Fat: 1.2 g
  • Cholesterol: 0.9 mg
  • Sodium: 73.3 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.1 g

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