Appetizers / Soups / Salads

Light Fish Chowder is for Soup.

Light Fish Chowder takes several minutes to prepare.

Light Fish Chowder takes several minutes to cook.

Light Fish Chowder makes 8 servings.

The ingredients for Light Fish Chowder are:

1 cup chopped onions
2 carrots
2 stalks celery
2 Tbl olive oil
2 large potatoes
1.5 cups 1% or FF milk
1 lb cod, cut into chunks
3 oz cooked shrimp
0.5 cup fat free half and half
1 can Corn, drained

Here is how you make Light Fish Chowder:

Chop onions, carrots & celery into same-size dice. Saute in olive oil until they soften, 5-7 minutes.Cut potatoes into cubes & add to pot. Add water & stir, then add milk & stir again. Cut fish into large chunks & add to pot, stir gently. Bring to a simmer & cook, stirring occasionally, for 15 minutes. Add shrimp, half and half , and corn & stir.Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user IJONES1.

The nutritional information for Light Fish Chowder is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 238.5

• Total Fat: 5.1 g
• Cholesterol: 54.9 mg
• Sodium: 197.8 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 3.6 g
• Protein: 11.6 g