Appetizers / Soups / Salads

No Fry Crab Rangoon No Sugar takes 30 minutes to prepare.

No Fry Crab Rangoon No Sugar takes 15 minutes to cook.

No Fry Crab Rangoon No Sugar makes 12 servings.

The ingredients for No Fry Crab Rangoon No Sugar are:

8 oz. Neufchatel Cheese (1/3 Fat of Cream Cheese)
3 Garlic Cloves, minced
1/2 Onion, minced
1/4 Cup Greek Yogurt
8 oz. (1/2 lb.) Imitation Crab-Flake Style
1 t. Truvia (or Stevia)
60 Wonton wrappers

Here is how you make No Fry Crab Rangoon No Sugar:

Preheat oven to 375 degrees. Spray shallow baking pan with nonstick spray. Let neufchatel cheese set at room temperature and mix in with Greek yogurt. Mince the onion and garlic cloves and mix with the neufchatel cheese and yogurt mixture. Add the Truvia (or Stevia) to the mix. Finely chop flake crab meat and add to the mixture. Place a small dab of the crab mixture in the middle of each wonton and use a line of water on the edges of the wonton to glue them together in a triangle or square pocket. Bake the filled wontons for about 15 minutes. Serve warm with sweet and sour sauce if desired.Serving Size: Makes 60 wontonsNumber of Servings: 12Recipe submitted by SparkPeople user JENNIEMEYER.

The nutritional information for No Fry Crab Rangoon No Sugar is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 182.3

• Total Fat: 5.0 g
• Cholesterol: 19.6 mg
• Sodium: 376.1 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 0.8 g
• Protein: 7.7 g

The dietary needs meet for No Fry Crab Rangoon No Sugar is Sugar Free