The recipe Dude's Hummus

Made From Scratch Recipes

Dude's Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Dude's Hummus!

Dude's Hummus

Dude's Hummus Recipe
Dude's Hummus

What Course Is Dude's Hummus?

Dude's Hummus is for Snack.


How Long Does Dude's Hummus Recipe Take To Prepare?

Dude's Hummus takes 10 minutes to prepare.


How Long Does Dude's Hummus Recipe Take To Cook?

Dude's Hummus takes several minutes to cook.


How Many Servings Does Dude's Hummus Recipe Make?

Dude's Hummus makes 4 servings.


What Are The Ingredients For Dude's Hummus Recipe?

The ingredients for Dude's Hummus are:

2 cups cooked chick peas
2 tbsp. peanut butter
3 cloves garlic
1/2 cup fresh lemon juice
2 tbsp. olive oil
2 tbsp. chopped green onions (for garnish)
salt/pepper to taste
optional: hot pepper flakes


How Do I Make Dude's Hummus?

Here is how you make Dude's Hummus:

Put first 5 ingredients in a blender or food processor and whiz until smooth. Add water if mixture is too thick. Top with chopped green onions.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BEERBROAD.


What's The Nutritional Info For Dude's Hummus?

The nutritional information for Dude's Hummus is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.9
  • Total Fat: 11.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 324.1 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 8.3 g

What Dietary Needs Does Dude's Hummus Meet?

The dietary needs meet for Dude's Hummus is Vegetarian


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