Appetizers / Soups / Salads

Coach Stylz' Healthy Jalapeno Poppers is for Snack.

Coach Stylz' Healthy Jalapeno Poppers takes 10 minutes to prepare.

Coach Stylz' Healthy Jalapeno Poppers takes 20 minutes to cook.

Coach Stylz' Healthy Jalapeno Poppers makes 6 servings.

The ingredients for Coach Stylz' Healthy Jalapeno Poppers are:

Filling
Breakstone's 2%, low sodium cottage cheese, 0.5 cup
Parmesan Cheese, grated, 1 tbsp
Scallions, raw, 1 tbsp chopped
Garlic, 1 clove
Salt, pepper and other spices to taste

Breading
1 egg yolk
.25 cup Bread crumbs

Jalapeno Peppers, 6 peppers

Here is how you make Coach Stylz' Healthy Jalapeno Poppers:

Measure the cottage and Parmesan cheese, press the garlic (or mince), chop the scallions finely and mix it all together in a bowl. Cut the peppers in half lengthwise and get rid of all the seeds and white areas (that's where most of the hotness is - leave some seeds if you want them to burn your face off) Stuff the peppers with the mixture.Coat the stuffed peppers in egg yolk then dip them in the bread crumbs. Place breaded peppers on a foil lined cookie sheet and bake at 350 for about 25 mins or until the peppers are soft and the breading is crispy. Serving Size: makes six 1 pepper servings (but at 43 cal/serving... have a few!)Number of Servings: 6Recipe submitted by SparkPeople user JJCOHEN444.

The nutritional information for Coach Stylz' Healthy Jalapeno Poppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 43.2

• Total Fat: 1.0 g
• Cholesterol: 3.2 mg
• Sodium: 152.2 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.7 g
• Protein: 3.3 g