Appetizers / Soups / Salads

Lowfat zuppa toscana takes several minutes to prepare.

Lowfat zuppa toscana takes several minutes to cook.

Lowfat zuppa toscana makes 10 servings.

The ingredients for Lowfat zuppa toscana are:

Italian Sausage, pork, 1 pound
Onions, raw, 1 medium (2-1/2" dia.)
Bacon, 2 medium slices, cooked & chopped
Garlic, 4 clove
Water, 6 cups
Chicken bouillon, 2 tsp (Better than Bouillon)
Potato, raw, 6 medium (2-1/4" to 3-1/4" dia.)
Heavy Whipping Cream, 1 cup, fluid
Milk, nonfat, 2 cup
Kale, 3 cup, chopped

Here is how you make Lowfat zuppa toscana:

1. Brown sausage in soup pot. Remove sausage from heat.2. Cook onion & garlic in sausage drippings until tender.3. Add water to the pot & the Better than Bouillon. Also, place potatoes in pot & bring to a boil. Cook until potatoes are soft.4. Stir in whipping cream, milk, chopped kale, & cooked sausage. Simmer until heated through & kale is wilted.Serving Size: Makes approximately 10 1 1/2-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user WILLWORKFORLIFE.

The nutritional information for Lowfat zuppa toscana is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 380.4

• Total Fat: 24.1 g
• Cholesterol: 69.3 mg
• Sodium: 481.7 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 3.8 g
• Protein: 12.6 g