Appetizers / Soups / Salads

Tina's Whole Wheat Sourdough English Muffins takes several minutes to prepare.

Tina's Whole Wheat Sourdough English Muffins takes several minutes to cook.

Tina's Whole Wheat Sourdough English Muffins makes 12 servings.

The ingredients for Tina's Whole Wheat Sourdough English Muffins are:

1/2 cup starter
1 cup milk
2 cups whole wheat flour

1 tbs sugar
3/4 ts salt
1/2 ts soda
1/2 cup flour (any kind will do)

Here is how you make Tina's Whole Wheat Sourdough English Muffins:

Combine starter, milk, and 2 c flour and set at room temp overnight.Combine sugar, salt, soda, and remaining flour and add to 'rested' milk/flour dough. Mix thoroughly.Turn dough onto floured board. Kneed 2-3 inches or until no longer sticky. Add flour if necessary. Roll out 3/4 in thick. Cut with cutter or glass into 12 pieces. Place 1 inch apart on cookie sheet sprinkled with cornmeal. Cover and set aside to rise (about 45 min) fry without oil in a non-stick skillet for 8-10 minutes per side. Split and toast.Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user CNIPPER7.

The nutritional information for Tina's Whole Wheat Sourdough English Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 142.2

• Total Fat: 0.8 g
• Cholesterol: 0.3 mg
• Sodium: 216.6 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 2.6 g
• Protein: 4.4 g