The recipe Hummous - no oil

Made From Scratch Recipes

Hummous - no oil recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Hummous - no oil!

Hummous - no oil

Hummous - no oil Recipe
Hummous - no oil

I've made this for years and it's many people's favorite. Using the drained chickpea liquid eliminates the need for olive oil.

What Course Is Hummous - no oil?

Hummous - no oil is for Side Dish.


How Long Does Hummous - no oil Recipe Take To Prepare?

Hummous - no oil takes several minutes to prepare.


How Long Does Hummous - no oil Recipe Take To Cook?

Hummous - no oil takes several minutes to cook.


How Many Servings Does Hummous - no oil Recipe Make?

Hummous - no oil makes 35 servings.


What Are The Ingredients For Hummous - no oil Recipe?

The ingredients for Hummous - no oil are:

Put into food processor and process to your desired consistency:
1 can chickpeas, drained and drained liquid set aside
1/2 c tahini
1/4 c lemon juice
1-2 cloves garlic, crushed or minced
1/2 t paprika
1/8 t cayenne
1/2 salt

Add reserved chickpea liquid to loosen the mixture, as needed.


How Do I Make Hummous - no oil?

Here is how you make Hummous - no oil:

Serving size = 1 tablespoonNumber of Servings: 35Recipe submitted by SparkPeople user MISSBUNCLE.


What's The Nutritional Info For Hummous - no oil?

The nutritional information for Hummous - no oil is:

  • Servings Per Recipe: 35
  • Amount Per Serving
  • Calories: 42.3
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.7 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.5 g

What Dietary Needs Does Hummous - no oil Meet?

The dietary needs meet for Hummous - no oil is Vegan


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