Appetizers / Soups / Salads

3C's omelet is for Lunch.

3C's omelet takes 5 minutes to prepare.

3C's omelet takes 10 minutes to cook.

3C's omelet makes 1 servings.

The ingredients for 3C's omelet are:

2 eggs
1 small carrot
1/4 courgette (=zucchini)
1 celery salk
2 chopped slices of parma ham (or any other low calorie ham)
Herbes de Provence
garlic powder
salt and pepper to season

Optional:
brown rice to bulk it out (I added this since it was leftover)
you could also add leftover potato in small ammounts
cheese (not included in this recipe calculation)

Here is how you make 3C's omelet:

1. cut all the vegetables into small pieces, the smaller the faster they will cook. Cut the ham into strips half an inch(1.5 cm) long by 1/3 wide(1 cm).2. cook vegetables and ham in a frying pan and low to medium heat until carrots are soft. In the meantime break the eggs into a bowl and add garlic power, Herbes de Provence, salt and pepper then whisk.3. when vegetables are cooked tip them out of a frying pan into a bowl. Pour the eggs into the frying pan then add the vegetables and ham. Cook for another 5 minutes or until the eggs are cooked. 4. Serve and enjoy!Serving Size:?for 1-2 people

The nutritional information for 3C's omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 188.4

• Total Fat: 6.4 g
• Cholesterol: 176.1 mg
• Sodium: 508.7 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 4.0 g
• Protein: 13.7 g