Appetizers / Soups / Salads

Pumpkin seeds stew takes 25 minutes to prepare.

Pumpkin seeds stew takes 25 minutes to cook.

Pumpkin seeds stew makes 15 servings.

The ingredients for Pumpkin seeds stew are:

Pumpkin seeds, 0.175 cup
Amaranth leaves, 4 serving
Red Ripe Tomatoes, 50 grams
Onions, raw, 1 large
*Hot Chili Peppers, 4 pepper
Chicken Breast, no skin, 300 grams
Mackerel (fish), 4 fillet
Palm Oil, 1 tbsp
Garlic, 3 cloves
Maggi beer low sodium stock

Here is how you make Pumpkin seeds stew:

Lightly roast the pumpkin seeds and mill into a powderBlanch the amaranth leavesCut the chicken breasts and fish fillets into bite size Chop the onion into fine piece, and blend the tomatoes and chilli. In sauce pan slightly heat the palm oil. Lightly fry the onion, garlic, chicken and blended tomatoes for between five to seven minutes. Add the pumpkin seed powder, stir for about one minute. Pour three and a half cups of water and Maggi low sodium stock into the mixture. Allow to boil for about six minutes. Into the broth, add the fish bits and the blanched amaranth leaves. Allow to cook for another minute.Serve with Acha pap.Serving Size: Make for 14 servingsNumber of Servings: 15Recipe submitted by SparkPeople user ZEE963.

The nutritional information for Pumpkin seeds stew is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 105.1

• Total Fat: 5.5 g
• Cholesterol: 29.2 mg
• Sodium: 34.2 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.4 g
• Protein: 10.8 g