The recipe Crab and Red Onion Crustless Quiche

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Crab and Red Onion Crustless Quiche recipe is a meal that takes several minutes to make. If you enjoy for , you will like Crab and Red Onion Crustless Quiche!

Crab and Red Onion Crustless Quiche

Crab and Red Onion Crustless Quiche Recipe
Crab and Red Onion Crustless Quiche

How Long Does Crab and Red Onion Crustless Quiche Recipe Take To Prepare?

Crab and Red Onion Crustless Quiche takes several minutes to prepare.


How Long Does Crab and Red Onion Crustless Quiche Recipe Take To Cook?

Crab and Red Onion Crustless Quiche takes several minutes to cook.


How Many Servings Does Crab and Red Onion Crustless Quiche Recipe Make?

Crab and Red Onion Crustless Quiche makes 14 servings.


What Are The Ingredients For Crab and Red Onion Crustless Quiche Recipe?

The ingredients for Crab and Red Onion Crustless Quiche are:

lump crab (2 cans)
red onion
cottage cheese
swiss cheese
gluten free flour 2T
crushed thyme 2T
eggs 4


How Do I Make Crab and Red Onion Crustless Quiche?

Here is how you make Crab and Red Onion Crustless Quiche:

Mix all ingredients and pour into muffin tins. Makes 14 muffins. Bake at 350 degrees for about 20 minutes.Serving Size: 14 muffin size quichesNumber of Servings: 14Recipe submitted by SparkPeople user MARINEROSS.


What's The Nutritional Info For Crab and Red Onion Crustless Quiche?

The nutritional information for Crab and Red Onion Crustless Quiche is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 103.5
  • Total Fat: 6.3 g
  • Cholesterol: 82.4 mg
  • Sodium: 169.9 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.6 g

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