Appetizers / Soups / Salads

Lentil - Quinoa Pilaf over Wilted Arugula takes 30 minutes to prepare.

Lentil - Quinoa Pilaf over Wilted Arugula takes several minutes to cook.

Lentil - Quinoa Pilaf over Wilted Arugula makes 4 servings.

The ingredients for Lentil - Quinoa Pilaf over Wilted Arugula are:

Ingredients:
Olive Oil, 2 tbsp
Scallions, raw, 1 cup, chopped
*McCormick All-Vegetable Bouillon Cubes, 2 cubes dissolved in 4 cups of water
Lentils, 1.25 cup
*Pine Nuts, 3 tbsp
*baby arugula, 8 cup
*Black Currants, 0.25 cup
*Balsamic Vinegar, 1 tbsp

Here is how you make Lentil - Quinoa Pilaf over Wilted Arugula:

1. heat 1 tbsp olive oil in skillet over medium heat. Add 1/2 cup green onions; saute 2 minutes. add broth, lentils, and quinoa; bring to a boil. reduce heat to med-low, and simmer, partially covered, 15 minutes. remove from heat and let rest, covered, 10 mins.2. meanwhile, toast pine nuts in small skillet over low heat 2 mins. 3. toss arugula with 2 tbsp currants, 1 1/2 tbsp toasted pine nuts, balsamic vinegar and remaining 1 1/2 tbsp oil in bowl. serve lentil mixture over arugula mixture sprinkled with remaining scallions, currants and pine nuts.Serving Size: 2 cups arugula and 1 cup pilafNumber of Servings: 4Recipe submitted by SparkPeople user JAYROBERTSO.

The nutritional information for Lentil - Quinoa Pilaf over Wilted Arugula is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 305.1

• Total Fat: 11.4 g
• Cholesterol: 0.0 mg
• Sodium: 973.0 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 10.3 g
• Protein: 15.2 g