Appetizers / Soups / Salads

Cauli-rice-a-Phony is for Dinner.

Cauli-rice-a-Phony takes 10 minutes to prepare.

Cauli-rice-a-Phony takes 10 minutes to cook.

Cauli-rice-a-Phony makes 3 servings.

The ingredients for Cauli-rice-a-Phony are:

Cauliflower Rice made from 1/2 head of cauliflower - about 2 cups cooked *
1/4 cup slivered almonds
2 teaspoons coconut oil (or some butter)
1/4 cup chopped onion
1/4 cup chopped fresh parsley
Some vegetable broth flavoring powder to taste (I like Seitenbacher Vegetarian Vegetable Broth and Seasoning (optional)
Salt and pepper, or soy sauce to taste

*See recipe for how to make cauliflower rice:
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2149036

Here is how you make Cauli-rice-a-Phony:

Chop the onion and set it aside. Chop the parsley, and set that aside too. Then using a non-stick pan, saute the almonds in the coconut oil (or butter) until light golden brown. When the almonds are golden, place them on a paper towel to drain. Try to keep at least some of the oil in the pan. Add the chopped onions, and saute about a minute or so, until done to your liking. Then add the cooked cauliflower rice and parsley, and sauteed almonds. Cook and stir until everything is good and hot. Stir in enough of the broth seasoning, salt, and pepper so it tastes good to you.Asian Variation: Saute the almonds in sesame oil. Drain and stir in some canned sliced water chestnuts along with the onions and parsley. Use Soy Sauce instead of broth flavoring, and/or salt. Main Dish Variation: Add cooked or canned seafood - shrimp, crab, tuna, salmon, etc... or chicken, or other leftover cooked meat.This recipe makes about 3 servings.This recipe is adapted from "Paleo Chicken-Almond Rice-a-Phony" page 88 of 500 Paleo Recipes by Dana CarpenderServing Size:?Makes 3 servings, about 2/3 cup each

The nutritional information for Cauli-rice-a-Phony is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 103.4

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 15.6 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 3.7 g
• Protein: 3.7 g

The dietary needs meet for Cauli-rice-a-Phony is Low Carb