The recipe Warm Rice or Soba noodle Slaw with Tofu Croutons

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Warm Rice or Soba noodle Slaw with Tofu Croutons recipe is a meal that takes several minutes to make. If you enjoy for , you will like Warm Rice or Soba noodle Slaw with Tofu Croutons!

Warm Rice or Soba noodle Slaw with Tofu Croutons

Warm Rice or Soba noodle Slaw with Tofu Croutons Recipe
Warm Rice or Soba noodle Slaw with Tofu Croutons

4 mains for lunch or 6 side servings.Vegetarian, gluten free (if you use GF soy sauce/tamari), crunchy and delicious.

How Long Does Warm Rice or Soba noodle Slaw with Tofu Croutons Recipe Take To Prepare?

Warm Rice or Soba noodle Slaw with Tofu Croutons takes several minutes to prepare.


How Long Does Warm Rice or Soba noodle Slaw with Tofu Croutons Recipe Take To Cook?

Warm Rice or Soba noodle Slaw with Tofu Croutons takes several minutes to cook.


How Many Servings Does Warm Rice or Soba noodle Slaw with Tofu Croutons Recipe Make?

Warm Rice or Soba noodle Slaw with Tofu Croutons makes 4 servings.


What Are The Ingredients For Warm Rice or Soba noodle Slaw with Tofu Croutons Recipe?

The ingredients for Warm Rice or Soba noodle Slaw with Tofu Croutons are:

Salad ingredients
Noodles, Organic Rice Noodles, King Soba, 100 gram(s)
Cabbage, fresh, 4 cup, shredded
Carrots, raw, 2 cup, grated
*Snow Peas, fresh, 1 cup
Cucumber (with peel), 1.5 cup slices

Dressing ingredients
Sesame Oil, 1 tbsp
*Kikkoman Lite Soy Sauce, 3 tbsp
*Nakano Seasoned Rice Vinegar, 3 tbsp
Garlic, 1 clove, grated
Ginger Root, 1 tsp, grated
*Fresh Squeezed Orange Juice, .5 cup (whole orange)
*Chinese Five-Spice Powder, .25 tsp

'Croutons'
Tofu, extra firm, 0.5 block
Almonds, .25 cup, sliced


How Do I Make Warm Rice or Soba noodle Slaw with Tofu Croutons?

Here is how you make Warm Rice or Soba noodle Slaw with Tofu Croutons:

Combine dressing ingredients and toss 1/4 of the mixture with the tofu (cubed). Bake these on a baking sheet (keep them apart so they get nice and toasted) at 350 for 10 minutes, flip and bake 10 minutes more.Cook rice noodles (also very good with Soba) as directed on package. Drain and rinse.Combine salad ingredients including drained noodles, pour over the dressing and toss. Top with browned tofu cubes, a sprinkling of sliced almonds and some sliced green onions, if desired.serve warm or cold. Great the next day.Serving Size: makes about 10 cups; four 2-3 cup main salads or 8-10 sidesNumber of Servings: 4Recipe submitted by SparkPeople user GOEGIRL.


What's The Nutritional Info For Warm Rice or Soba noodle Slaw with Tofu Croutons?

The nutritional information for Warm Rice or Soba noodle Slaw with Tofu Croutons is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.3
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 669.3 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 12.0 g

What Dietary Needs Does Warm Rice or Soba noodle Slaw with Tofu Croutons Meet?

The dietary needs meet for Warm Rice or Soba noodle Slaw with Tofu Croutons is Vegetarian


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