Appetizers / Soups / Salads

apple, beet, and orange salad is for Lunch.

apple, beet, and orange salad takes several minutes to prepare.

apple, beet, and orange salad takes several minutes to cook.

apple, beet, and orange salad makes 6 servings.

The ingredients for apple, beet, and orange salad are:

1 1/2 pounds beets
2 cups shredded beet greens
1 large orange
2 Granny Smith apples - peeled, cored and sliced
1 tablespoon olive oil
1 tablespoon raspberry vinegar
1/4 teaspoon salt
1 clove garlic, minced
2 tablespoons unsalted sunflower seeds, toasted

Here is how you make apple, beet, and orange salad:

Wash and dry beet roots and greens. Shred greens to measure 2 cups and set aside. Place beets in a sauce pan with enough water to cover. Bring to boil, cover, reduce heat and simmer for 20 minutes or until tender. Drain and allow to cool. Trim and peel off skins; cut into 8 wedges. Peel and section orange. In a bowl, combine orange sections, beets and apples. Whisk together olive oil, vinegar, sugar, salt and garlic. Pour over beet mixture and toss well. Arrange 1/2 cup beet greens on 4 salad plates. Top with beet mixture, sprinkle with sunflower seeds and serve. Number of Servings: 6Recipe submitted by SparkPeople user TAMMYZ56.

The nutritional information for apple, beet, and orange salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 110.9

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 424.5 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 3.7 g
• Protein: 1.7 g

The dietary needs meet for apple, beet, and orange salad is Vegetarian