Appetizers / Soups / Salads

3 Bean Salad takes 5 minutes to prepare.

3 Bean Salad takes 5 minutes to cook.

3 Bean Salad makes 6 servings.

The ingredients for 3 Bean Salad are:

Ingredients
•1/3 cup cider vinegar
•3 tablespoons Splenda
•1 tablespoon coarse-grained mustard
•1 teaspoon canola oil
•Freshly ground pepper, to taste
•1 small red onion, diced
•1 15-ounce can chickpeas, rinsed
•1 10-ounce package baby lima beans, or shelled edamame
•1 pound green beans, trimmed and cut diagonally into 1-inch pieces
•2 tablespoons chopped fresh parsley or cilantro

Here is how you make 3 Bean Salad:

Whisk vinegar, Splenda, mustard, oil, salt and pepper in a large bowl until blended. Add onion and chickpeas; toss to coat.Blanch Edamame – pat dryBlanch Green Beans – pat dryAdd to other salad ingredients and toss well with parsley (or cilantro)Serves 6 Number of Servings: 6Recipe submitted by SparkPeople user JILLIANWILLIAN.

The nutritional information for 3 Bean Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 186.9

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 370.9 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 6.3 g
• Protein: 9.9 g