The recipe Black Bean Taco Salad

Made From Scratch Recipes

Black Bean Taco Salad recipe is a Mexican Salad meal that takes several minutes to make. If you enjoy Mexican for Salad, you will like Black Bean Taco Salad!

Black Bean Taco Salad

Black Bean Taco Salad Recipe
Black Bean Taco Salad

This is my lazy day basic Taco Salad Recipe

What Course Is Black Bean Taco Salad?

Black Bean Taco Salad is for Salad.


How Long Does Black Bean Taco Salad Recipe Take To Prepare?

Black Bean Taco Salad takes 15 minutes to prepare.


How Long Does Black Bean Taco Salad Recipe Take To Cook?

Black Bean Taco Salad takes several minutes to cook.


How Many Servings Does Black Bean Taco Salad Recipe Make?

Black Bean Taco Salad makes 1 servings.


What Are The Ingredients For Black Bean Taco Salad Recipe?

The ingredients for Black Bean Taco Salad are:

Nutrition Facts

Black Bean Taco Salad

1 Serving

.5 C Red Leaf Lettuce, cut bite size
.5 C Romaine Lettuce, cut bite size
.5 C Black Beans canned, rinsed well
1 T Roasted Red Peppers from jar, chopped finely
1/8 C Carrots canned sliced soaked in canned
jalapeno juice (carrots rinsed prior)
1 t Olive Oil extra virgin
2 T Kraft Western Dressing


Amount Per Serving
Calories 454.6
Total Fat 30.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 12.5 g
Cholesterol 0.0 mg
Sodium 262.7 mg
Potassium 545.5 mg
Total Carbohydrate 41.7 g
Dietary Fiber 10.0 g
Sugars 14.5 g
Protein 9.3 g
Vitamin A 190.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.4 %
Copper 10.2 %
Folate 45.4 %
Iron 14.3 %
Magnesium 17.3 %
Manganese 33.9 %
Niacin 4.6 %
Pantothenic Acid 3.9 %
Phosphorus 15.3 %
Riboflavin 6.9 %
Selenium 2.5 %
Thiamin 18.8 %
Zinc 7.8 %



How Do I Make Black Bean Taco Salad?

Here is how you make Black Bean Taco Salad:

Add all ingredients in a salad bowl, mix and eat!Serving Size: 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user MISLED.


What's The Nutritional Info For Black Bean Taco Salad?

The nutritional information for Black Bean Taco Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 454.6
  • Total Fat: 30.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 262.7 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 10.0 g
  • Protein: 9.3 g

What Type Of Cuisine Is Black Bean Taco Salad?

Black Bean Taco Salad is Mexican cuisine.


What Dietary Needs Does Black Bean Taco Salad Meet?

The dietary needs meet for Black Bean Taco Salad is Vegetarian


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