Appetizers / Soups / Salads

Garbanzo bean, corn and black bean salad takes 15 minutes to prepare.

Garbanzo bean, corn and black bean salad takes several minutes to cook.

Garbanzo bean, corn and black bean salad makes 8 servings.

The ingredients for Garbanzo bean, corn and black bean salad are:

1.5 cups of canned or frozen corn kernels
2 cans of drained black beans
2 cans of drained garbanzo beans
2 cans of petite diced tomatoes, drained and rinsed
1 small can of chopped green chiles (or chopped jalapeno peppers if like spicier)
1/4 cup olive oil
1/4 cup lime juice
3 tbsp honey
1 tbsp dried cilantro or 1/2 bunch chopped fresh
1 tsp ground cumin
salt and pepper to taste
1 tsp of sugar if like sweeter

Here is how you make Garbanzo bean, corn and black bean salad:

mix all ingredients in big bowl, cover and chill in fridge. The longer it sits, the better it gets. Lasts for several days in fridge.Makes 8 1 cups servingsNumber of Servings: 8Recipe submitted by SparkPeople user DOTROX.

The nutritional information for Garbanzo bean, corn and black bean salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 265.2

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 658.1 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 8.3 g
• Protein: 8.4 g