Appetizers / Soups / Salads

multi-bean salad is for Salad.

multi-bean salad takes several minutes to prepare.

multi-bean salad takes several minutes to cook.

multi-bean salad makes 8 servings.

The ingredients for multi-bean salad are:

1 can pink beans
1 can black beans
1 can white beans
1 can chick peas
1 can whole corn
1 red bell pepper
1 yellow bell pepper
1 orange bell pepper
1 red onion
1/4 cup chopped fresh Cilantro
2 Cloves Garlic
Cider Vinegar 1/4 cup
EVOO 1/4 cup
ground cumin 1/4 tsp
dijon mustard 1T

Here is how you make multi-bean salad:

1 can pink beans1 can black beans1 can white beans1 can chick peas1 can whole corn1 red bell pepper1 yellow bell pepper1 orange bell pepper1 red onion1/4 cup chopped fresh Cilantro2 Cloves GarlicCider Vinegar 1/4 cupEVOO 1/4 cupground cumin 1/4 tspdijon mustard 1Trinse/drain all beans and whisk the remaining ingredients together then pour over beans/peppers/onion - serve room tempNumber of Servings: 8Recipe submitted by SparkPeople user CHELL0724.

The nutritional information for multi-bean salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 215.3

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 233.6 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 7.0 g
• Protein: 8.2 g